Ashwagandha: The Rejuvenating Herb for Stress, Clarity and Overall Health
Written by Kate Darroch
Ashwagandha, also known as ‘Withania Somnifera’ is a powerful herb that has been used in traditional Ayurvedic medicine for over 3,000 years. With its remarkable ability to rejuvenate the body, enhance stamina and depress stress, it’s no wonder that this herb has gained popularity worldwide over the past few years.
Often mistaken as ‘Siberian Ginseng’ due to its adaptogenic properties similar to the root of ginseng which is used in Chinese Medicine, this herb is known for its ability to improve overall health and strengthen the whole body.
Here’s a deeper look into what makes Ashwagandha so special and how you can incorporate it into your daily wellness routine!
What Is Ashwagandha and How Does It Work?
Ashwagandha is an adaptogen, meaning it helps the body cope with stress and promotes balance across various body systems. This herb is known to strengthen the immune system, improve stamina and restore overall health by supporting the nervous system and lowering stress levels.
It can also be used to support conditions of weakness and tissue deficiency in children, the elderly and those suffering from burnout and lack of sleep. The herb regenerates the hormonal system, promotes tissue healing and deep sleep and can even be used externally on wounds and sores.
The root is the most common used part of the plant in herbal medicine, although its leaves and seeds also have medicinal healing properties. In Ayurveda, Ashwagandha is considered both a rejuvenating tonic and adaptogen.
Benefits of Ashwagandha
Adaptogen and Anti-Stress: Ashwagandha is known for its ability to reduce stress and anxiety. This makes it an excellent herb for those experiencing burnout, anxiety and fatigue. With it having the herbal action ‘adaptogen’, it means the body will be able to bounce back quicker and adapt to stressful surroundings. It may also promote mental clarity and focus which will improve concentration and memory.
Supports the Immune System: With its immune boosting and antioxidant properties, Ashwagandha strengthens the body’s defence mechanisms, helping to prevent illness and promote overall health. It also enhances endurance and increases individuals stamina, energy and physical strength.
Regulates Blood Sugar: Ashwagandha has been shown to support healthy blood sugar levels and support those wanting to manage their weight or prevent insulin resistance. The herb may also lower cholesterol and blood pressure.
Hormonal Balance: Ashwagandha can also strengthen thyroid function and may improve reproductive health in men.
Anti-Inflammatory and Antioxidant: The root of Ashwagandha has potent anti-inflammatory an antioxidant effects, which can aid in reducing oxidative stress and support overall health.
How to Take Ashwagandha:
Ashwagandha can be consumed in various forms including capsules, powders, tinctures and teas. The recommended dosage for the dried root powder ranges depending on your reasons behind usage.
For tinctures or liquid extracts, the standard dose is 2 to 4 ml, taken three times a day. It’s important to note that it may take up to a month of regular use before noticeable effects.
Caution and Considerations:
While Ashwagandha is generally considered safe for most people there are some important precautions to keep in mind:
Pregnancy and Nursing: Ashwagandha should not be taken by pregnant or nursing women.
Thyroid Health: Since Ashwagandha supports thyroid function, it should be avoided in cases of hyperthyroidism.
Medication Interactions: Ashwagandha should not be taken with sedatives or alcohol as it may have a mild depressant effect.
Why Choose Ashwagandha?
Ashwagandha is one of the most popular adaptogens due to its wide range of health benefits and herbal properties. Whether you are feeling stressed, fatigue or experience brain fog, Ashwagandha could be the rejuvenating herb you need. By strengthening the nervous system and boosting the bodies immunity this herb offers a holistic solution to many modern health challenges.
Growing Ashwagandha
Ashwagandha is a resilient plant that thrives in warm, well-drained soil with full sun exposure, preferring a dry, sandy environment similar to its native habitat. Seeds should be sown in spring or early summer, ideally in temperatures between 21-29°C, and require light to germinate, so avoid burying them too deeply. Keeping the soil moist but not waterlogged will encourage healthy sprouting. Once established, Ashwagandha is drought-tolerant and but will still require summer watering in dry climates, making it a great addition to any medicinal garden.
Ashwagandha is available through our website as dried root, seeds, or live plants, making it easy to grow and incorporate into your herbal practice.
Shop Our Ashwgandha Products
Ashwagandha Plants: https://www.madefortheearth.com.au/live-herbal-plant-shop/p/ashwagandha-plant
Ashwagandha Seeds: https://www.madefortheearth.com.au/herbal-seeds/p/ashwagandha-seeds?rq=ashwagandha
Ashwagandha Root Tea: https://www.madefortheearth.com.au/dried-herb-store/p/ashwagandha-root-jar