Ashwagandha Plant
“Withania somnifera”
Plant availability - Spring to Autumn
Pot Size: 1L
Benefits
Relieves Stress and Anxiety, Lowers Blood Sugar and Fat, Increases Muscle and Strength, Improves Sexual Function in Women, Boosts Fertility and Testosterone Levels in Men, Sharpens Focus and Memory, Supports Heart Health.
Growing Conditions
Season: Spring to Early Winter
Soil: Sandy/well-draining soils
Watering: Tolerant to drought, light watering
during growing season
Position: Full sun with afternoon shade
Fertilising: Light compost or manure, Liquid feed
Use: Harvest and dry the roots.
Used as an anti-inflammatory in tea or cooking
Growing tips: Most Ashwagandha plants will not overwinter, harvest when the plant starts to ripen fruit and die back.
Companion Plants: Chives, Lemon Balm, Tulsi
“Withania somnifera”
Plant availability - Spring to Autumn
Pot Size: 1L
Benefits
Relieves Stress and Anxiety, Lowers Blood Sugar and Fat, Increases Muscle and Strength, Improves Sexual Function in Women, Boosts Fertility and Testosterone Levels in Men, Sharpens Focus and Memory, Supports Heart Health.
Growing Conditions
Season: Spring to Early Winter
Soil: Sandy/well-draining soils
Watering: Tolerant to drought, light watering
during growing season
Position: Full sun with afternoon shade
Fertilising: Light compost or manure, Liquid feed
Use: Harvest and dry the roots.
Used as an anti-inflammatory in tea or cooking
Growing tips: Most Ashwagandha plants will not overwinter, harvest when the plant starts to ripen fruit and die back.
Companion Plants: Chives, Lemon Balm, Tulsi
“Withania somnifera”
Plant availability - Spring to Autumn
Pot Size: 1L
Benefits
Relieves Stress and Anxiety, Lowers Blood Sugar and Fat, Increases Muscle and Strength, Improves Sexual Function in Women, Boosts Fertility and Testosterone Levels in Men, Sharpens Focus and Memory, Supports Heart Health.
Growing Conditions
Season: Spring to Early Winter
Soil: Sandy/well-draining soils
Watering: Tolerant to drought, light watering
during growing season
Position: Full sun with afternoon shade
Fertilising: Light compost or manure, Liquid feed
Use: Harvest and dry the roots.
Used as an anti-inflammatory in tea or cooking
Growing tips: Most Ashwagandha plants will not overwinter, harvest when the plant starts to ripen fruit and die back.
Companion Plants: Chives, Lemon Balm, Tulsi
