“Valeriana officinalis”
PLANT AVAILABILITY: From Late Spring to Early Autumn
POT SIZE: 2 L
BENEFITS
Research suggests valerian root may improve quality of sleep, reduce anxiety and improve symptoms if OCD. Can also help reduce mild pain.
GROWING CONDITIONS
Season: Autumn, Spring & Summer / Perennial
Soil: Can tolerate poor soils
Watering: Keep in a cool and damp area
Position: Part shade
Fertilising: Liquid feed
Use: Used for Insomnia and as a pain reliever . Use roots to make a tincture or a tea.
Growing tips: Grows well in pots! Likes alot of water. Grows well around ponds & Shaded out areas of the garden
Companion Plants: Thyme, Oregano & Catnip
“Valeriana officinalis”
PLANT AVAILABILITY: From Late Spring to Early Autumn
POT SIZE: 2 L
BENEFITS
Research suggests valerian root may improve quality of sleep, reduce anxiety and improve symptoms if OCD. Can also help reduce mild pain.
GROWING CONDITIONS
Season: Autumn, Spring & Summer / Perennial
Soil: Can tolerate poor soils
Watering: Keep in a cool and damp area
Position: Part shade
Fertilising: Liquid feed
Use: Used for Insomnia and as a pain reliever . Use roots to make a tincture or a tea.
Growing tips: Grows well in pots! Likes alot of water. Grows well around ponds & Shaded out areas of the garden
Companion Plants: Thyme, Oregano & Catnip
